For tension headaches, gently massage warm sesame oil into the scalp, apply peppermint or eucalyptus oil to the temples, and use a hot or cold compress based on your body type.
For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples. Massage the scalp with slightly warmed sesame oil. This relieves a tension headache and induces sleep. Regular exercise, yoga, and meditation reduce the stress levels and keep a tension headache at bay. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around the neck.